{"id":333,"date":"2024-03-18T19:23:44","date_gmt":"2024-03-18T19:23:44","guid":{"rendered":"https:\/\/inbrain.lv\/?p=333"},"modified":"2024-03-18T19:23:44","modified_gmt":"2024-03-18T19:23:44","slug":"ka-pec-iespejas-ilgak-saglabat-savus-dabiskos-zobus","status":"publish","type":"post","link":"https:\/\/inbrain.lv\/ka-pec-iespejas-ilgak-saglabat-savus-dabiskos-zobus\/","title":{"rendered":"K\u0101 p\u0113c iesp\u0113jas ilg\u0101k saglab\u0101t savus dabiskos zobus?"},"content":{"rendered":"

Laba mutes dobuma higi\u0113na ir \u013coti svar\u012bga un b\u016btiska, lai nodro\u0161in\u0101tu labu mutes vesel\u012bbu un izvair\u012btos no iesp\u0113jamiem zobu boj\u0101jumiem, mutes dobuma slim\u012bb\u0101m vai pat dabisko zobu zaud\u0113\u0161anas. Zobu vesel\u012bba atspogu\u013cosies ar\u012b pozit\u012bvi j\u016bsu finans\u0113s, jo zob\u0101rstniec\u012bbas terapija ir b\u016btiski d\u0101rg\u0101ka k\u0101 prevent\u012bvie pas\u0101kumi, nemaz nerun\u0101jot par zobu implantu un citu zobu \u0137irur\u0123isko proced\u016bru<\/a> izmaks\u0101m, kuras ir d\u0101rgas.<\/p>\n

\u0160aj\u0101 rakst\u0101 apl\u016bkosim da\u017eus vienk\u0101r\u0161i pielietojamus ieteikumus, k\u0101 r\u016bp\u0113ties par mutes higi\u0113nu un saglab\u0101t dabiskos zobus.<\/p>\n

Pareiza un regul\u0101ra zobu t\u012br\u012b\u0161ana<\/h2>\n

Centieties izveidot pareizu un regul\u0101ru mutes dobuma t\u012br\u012b\u0161anas rut\u012bnu, neaizmirstot izdiegot zobu starpas.<\/p>\n

Regul\u0101ra zobu higi\u0113na<\/h3>\n

T\u012briet zobus vismaz divas reizes dien\u0101. Ja ir iesp\u0113jams, pat p\u0113c katras \u0113dienreizes, ta\u010du izv\u0113laties piem\u0113rotu zobu birsti, lai netraum\u0113tu zobu emalju un smaganas.<\/p>\n

P\u0101rm\u0113r\u012bga zobu t\u012br\u012b\u0161ana var ar\u012b kait\u0113t, t\u0101p\u0113c iev\u0113rojiet sam\u0113r\u012bgumu.<\/p>\n

Lietojiet zobu diegu<\/h3>\n

Regul\u0101ri lietojiet zobu diegu vai starpzobu t\u012br\u012bt\u0101ju – birst\u012bti, lai izt\u012br\u012btu zobu starpas un iz\u0146emtu p\u0101rtikas paliekas un bakt\u0113rijas. Izmantojot tikai zobu birsti netiek not\u012br\u012bta 30% zobu virsmas, t\u0101d\u0113\u013c zobu diega vai starpzobu birst\u012btes izmanto\u0161ana ir \u013coti noz\u012bm\u012bga.<\/p>\n

Lietojiet mutes skalo\u0161anas l\u012bdzekli<\/h3>\n

Lietojiet antibakteri\u0101lo mutes skalo\u0161anas l\u012bdzekli, lai nov\u0113rstu bakt\u0113riju veido\u0161anos mutes dobum\u0101.<\/p>\n

Vesel\u012bgs uzturs<\/h2>\n
    \n
  • Ierobe\u017eojiet cukura un og\u013chidr\u0101tu pat\u0113ri\u0146u, jo tie veicina kariesa veido\u0161anos zobos.<\/li>\n
  • Iek\u013caujiet uztur\u0101 aug\u013cus, d\u0101rze\u0146us, piena produktus un olbaltumvielas saturo\u0161us produktus, lai nodro\u0161in\u0101tu sabalans\u0113tu miner\u0101lvielu un vitam\u012bnu uz\u0146em\u0161anu, kas nepiecie\u0161ama labai zobu vesel\u012bbai.<\/li>\n<\/ul>\n

    Regul\u0101ras viz\u012btes pie zob\u0101rsta<\/h2>\n
      \n
    • Apmekl\u0113t zob\u0101rstu un zobu higi\u0113nistu regul\u0101ri – vismaz divreiz gad\u0101, lai veiktu profilaktiskas zobu p\u0101rbaudes un mutes dobuma higi\u0113nas proced\u016bras.<\/li>\n
    • Profesion\u0101las zobu higi\u0113nas proced\u016bras pal\u012bdz\u0113s nov\u0113rst zobu aplikumu un smaganu slim\u012bbas, k\u0101 ar\u012b identific\u0113t jebk\u0101das probl\u0113mas agr\u012bn\u0101 stadij\u0101.<\/li>\n<\/ul>\n

      Izvair\u012b\u0161an\u0101s no sliktiem paradumiem<\/h2>\n
        \n
      • Sm\u0113\u0137\u0113\u0161anas un alkohola lieto\u0161ana ir kait\u012bga gan zobu, gan visp\u0101r\u0113jai cilv\u0113ka vesel\u012bbai.<\/li>\n
      • Izvair\u012bties no nagu grau\u0161anas vai priek\u0161metu atv\u0113r\u0161anas ar zobiem, kas var boj\u0101t zobu emalju un izrais\u012bt zobu boj\u0101jumus.<\/li>\n<\/ul>\n

        Zobu aizsardz\u012bba sporta un cit\u0101s aktivit\u0101t\u0113s<\/h2>\n

        Lietojiet zobu aizsargl\u012bdzek\u013cus, piem\u0113ram, zobu kapi, kad nodarbojaties ar sportu vai veiciet citas aktivit\u0101t\u0113s, lai nov\u0113rstu potenci\u0101las zobu traum\u0113\u0161anu vai zobu izsi\u0161anu.<\/p>\n

        Padom\u0101jiet par saviem dzer\u0161anas paradumiem<\/h2>\n

        Ierobe\u017eojiet Coca Cola, Pepsi vai citu g\u0101z\u0113to cukuroto dz\u0113rienu pat\u0113ri\u0146u, jo tie var kait\u0113t zobu emaljai un izrais\u012bt kariesu.<\/p>\n

        Nekav\u0113joties konsult\u0113ties ar zob\u0101rstu<\/h2>\n

        Ja rodas jebk\u0101das s\u0101pes, diskomforts vai zobu probl\u0113mas, nekav\u0113joties konsult\u0113jieties ar savu zob\u0101rstu, lai jau priek\u0161laic\u012bgi nov\u0113rstu probl\u0113mas un izvair\u012btos no iesp\u0113jamu nopietnu komplik\u0101ciju ra\u0161an\u0101s.<\/p>\n

        Atcerieties, ja visu dar\u012bsiet ar m\u0113ru un iev\u0113rosiet labu mutes dobuma higi\u0113nu, tad j\u016bsu dabiskajiem zobiem vajadz\u0113tu kalpot ilgi. Cerams, ka \u0161ie ieteikumi pal\u012bdz\u0113s jums saglab\u0101t dabiskos zobus vesel\u012bgus un skaistus ilgtermi\u0146\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Laba mutes dobuma higi\u0113na ir \u013coti svar\u012bga un b\u016btiska, lai nodro\u0161in\u0101tu labu mutes vesel\u012bbu un izvair\u012btos no iesp\u0113jamiem zobu boj\u0101jumiem, mutes dobuma slim\u012bb\u0101m vai pat dabisko zobu zaud\u0113\u0161anas. Zobu vesel\u012bba atspogu\u013cosies ar\u012b pozit\u012bvi j\u016bsu finans\u0113s, jo zob\u0101rstniec\u012bbas terapija ir b\u016btiski d\u0101rg\u0101ka k\u0101 prevent\u012bvie pas\u0101kumi, nemaz nerun\u0101jot par zobu implantu un citu zobu \u0137irur\u0123isko proced\u016bru izmaks\u0101m, […]<\/p>\n","protected":false},"author":1,"featured_media":334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[189,190,43,191],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/posts\/333"}],"collection":[{"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":1,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/posts\/333\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/posts\/333\/revisions\/335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/media\/334"}],"wp:attachment":[{"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/media?parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/categories?post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/tags?post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}