{"id":329,"date":"2024-02-12T13:54:24","date_gmt":"2024-02-12T13:54:24","guid":{"rendered":"https:\/\/inbrain.lv\/?p=329"},"modified":"2024-02-12T13:54:24","modified_gmt":"2024-02-12T13:54:24","slug":"upenu-ievarijuma-recepte","status":"publish","type":"post","link":"https:\/\/inbrain.lv\/upenu-ievarijuma-recepte\/","title":{"rendered":"Upe\u0146u iev\u0101r\u012bjuma Recepte"},"content":{"rendered":"<p>K\u0101 jau visas ogas ar\u012b upenes ir \u013coti vesel\u012bgas. Og\u0101s ir daudz C vitam\u012bna un antioksidanti, k\u0101 ar\u012b satur citas vajadz\u012bgas vielas m\u016bsu organismam. Vislab\u0101k ogas \u0113st svaigas, jo tad taj\u0101s ir viss vair\u0101k noder\u012bgo vielu, bet lai b\u016btu ar\u012b ziem\u0101 ar ko pana\u0161\u0137oties, tad ogas var sasald\u0113t vai pagatavot upe\u0146u iev\u0101r\u012bjumu. Upe\u0146u iev\u0101r\u012bjums lieliski noder ziem\u0101, jo tas pal\u012bdz saaukst\u0113\u0161an\u0101s gad\u012bjum\u0101, stiprina imunit\u0101ti un uzlabo vielmai\u0146u. Upe\u0146u lapas var izmantot da\u017e\u0101d\u0101m marin\u0101d\u0113m un t\u0113jai (upe\u0146u lab\u0101s \u012bpa\u0161\u012bbas).<\/p>\n<p>Upe\u0146u iev\u0101r\u012bjums noteikti ir viens no, kam j\u0101b\u016bt katra m\u0101j\u0101s. Nepeln\u012bti p\u0113d\u0113jos gados upenes tiek aizmirstas. T\u0101s izkonkur\u0113 zemenes, \u0137ir\u0161i, mellenes un citas sald\u0101s ogas. Upenes nav tik pievilc\u012bgas un saldas, bet t\u0101s satur tik pat daudz v\u0113rt\u012bgu vielu k\u0101 citas ogas. Cenas zi\u0146\u0101 upenes ir krietni l\u0113t\u0101ks par iepriek\u0161 min\u0113taj\u0101m og\u0101m.<\/p>\n<h4>Sast\u0101vda\u013cas:<\/h4>\n<ul>\n<li>1.5kg upenes<\/li>\n<li>700g iev\u0101r\u012bjuma cukurs<\/li>\n<li>~2cm ingvers<\/li>\n<li>1\/2 citrons<\/li>\n<li>100ml \u016bdens<\/li>\n<\/ul>\n<p>Upenes nomazg\u0101 aukst\u0101 \u016bden\u012b un atbr\u012bvo no liekajiem k\u0101ti\u0146iem. Visas ogas ieber katl\u0101 un pielej kl\u0101t 100ml \u016bdeni, lai v\u0101r\u012b\u0161anas s\u0101kum\u0101 ogas nepiedegtu.<\/p>\n<p>Pier\u012bv\u0113 nomizotu ingveru un no 1\/2 citrona pier\u012bv\u0113 citrona mizi\u0146u un piespie\u017e kl\u0101t citrona sulu.<\/p>\n<p>Visu k\u0101rt\u012bgi iemaisa un liek v\u0101r\u012bties ik pa laikam apmaisot.<\/p>\n<p>Kad ogas ir iz\u0161\u0137\u012bdu\u0161as pieber kl\u0101t 700g cukura un k\u0101rt\u012bgi samaisa. Ogas turpina v\u0101r\u012bt v\u0113l k\u0101das 15 min\u016btes ik pa laikam apmaisot.<\/p>\n<p>V\u0101roties par\u0101d\u012bsies putas, t\u0101s vajag nosmelt.<\/p>\n<p>Kad upe\u0146u iev\u0101r\u012bjums ir uzv\u0101r\u012bjies to karstu sapilda iepriek\u0161 steriliz\u0113t\u0101s burci\u0146\u0101s un aizv\u0101ko.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0101 jau visas ogas ar\u012b upenes ir \u013coti vesel\u012bgas. Og\u0101s ir daudz C vitam\u012bna un antioksidanti, k\u0101 ar\u012b satur citas vajadz\u012bgas vielas m\u016bsu organismam. Vislab\u0101k ogas \u0113st svaigas, jo tad taj\u0101s ir viss vair\u0101k noder\u012bgo vielu, bet lai b\u016btu ar\u012b ziem\u0101 ar ko pana\u0161\u0137oties, tad ogas var sasald\u0113t vai pagatavot upe\u0146u iev\u0101r\u012bjumu. Upe\u0146u iev\u0101r\u012bjums lieliski [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[127,188,187],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/posts\/329"}],"collection":[{"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":1,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":331,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/posts\/329\/revisions\/331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inbrain.lv\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}